14.5 km | 01:12:13 | 04:58/km日期: 2019-08-03 05:03 - 卡路里: 1016 Cal - 平均步頻: 170
Pace: 05'22" / 05'22" / 05'14" / 05'14" / 05'04" / 05'07" / 05'06" / 04'57" / 04'56" / 04'51" / 04'47" / 04'48" / 04'33" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'35" (+00'03") | 1000 / 14000 |
| 15 | | 04'32" | 503 / 14503 |
8月累積里程 : 138.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 05'06" | 00:36'29" |
| 8 | 04'57" | 00:41'26" |
| 9 | 04'56" | 00:46'22" |
| 10 | 04'51" | 00:51'13" |
| 11 | 04'47" | 00:56'00" |
| 12 | 04'48" | 01:00'48" |
| 13 | 04'33" | 01:05'21" |
| 14 | 04'36" | 01:09'57" |
| 14.5 | 04'31" | 01:12'14" |
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