18.0 km | 01:53:43 | 06:18/km日期: 2019-08-09 15:33 - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 178
Pace: 06'27" / 05'38" / 05'43" / 06'08" / 06'10" / 06'08" / 06'19" / 07'43" / 06'03" / 09'21" / 06'11" / 05'36" / 06'06" / 08'58" / 06'23" / 06'09" / 07'27" / 06'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 07'43" (+02'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 07'26" (+01'53") | 1000 / 14000 |
| 15 | | 06'22" (+00'49") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 1000 / 16000 |
| 17 | | 07'26" (+01'53") | 1000 / 17000 |
| 18 | | 06'07" (+00'34") | 1000 / 18000 |
| 19 | | 07'08" (+01'35") | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'38" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 06'10" | 00:30'06" |
| 6 | 06'08" | 00:36'14" |
| 7 | 06'19" | 00:42'33" |
| 8 | 07'43" | 00:50'16" |
| 9 | 06'03" | 00:56'19" |
| 10 | 09'21" | 01:05'40" |
| 11 | 06'11" | 01:11'51" |
| 12 | 05'36" | 01:17'27" |
| 13 | 06'06" | 01:23'33" |
| 14 | 08'58" | 01:32'31" |
| 15 | 06'23" | 01:38'54" |
| 16 | 06'09" | 01:45'03" |
| 17 | 07'27" | 01:52'30" |
| 18 | 06'07" | 01:58'37" |
| 18.0 | 07'09" | 01:58'51" |
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