11.6 km | 01:07:31 | 05:50/km日期: 2019-08-08 21:04 - 平均心率: 130 - 卡路里: 567 Cal - 平均步頻: 182
Pace: 07'03" / 06'28" / 06'27" / 06'08" / 05'29" / 05'24" / 05'23" / 15'11" / 06'37" / 05'40" / 05'47" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'26") | 1243 / 1243 |
2 | | 06'08" (+00'45") | 1000 / 2243 |
3 | | 06'01" (+00'38") | 779 / 3022 |
4 | | 06'12" (+00'49") | 977 / 3999 |
5 | | 05'28" (+00'05") | 1000 / 4999 |
6 | | 05'24" (+00'01") | 1000 / 5999 |
7 | | 05'23" | 1000 / 6999 |
8 | | 05'24" (+00'01") | 1000 / 7999 |
9 | | 05'45" (+00'22") | 1000 / 8999 |
10 | | 05'39" (+00'16") | 1000 / 9999 |
11 | | 05'46" (+00'23") | 1000 / 10999 |
12 | | 05'55" (+00'32") | 550 / 11550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 219.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'28" | 00:13'31" |
3 | 06'27" | 00:19'58" |
4 | 06'08" | 00:26'06" |
5 | 05'29" | 00:31'35" |
6 | 05'24" | 00:36'59" |
7 | 05'23" | 00:42'22" |
8 | 15'11" | 00:57'33" |
9 | 06'37" | 01:04'10" |
10 | 05'40" | 01:09'50" |
11 | 05'47" | 01:15'37" |
11.6 | 06'07" | 01:18'59" |