13.3 km | 01:22:26 | 06:12/km日期: 2019-08-02 19:30 - 平均心率: 186 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'28" / 07'34" / 07'21" / 05'46" / 05'53" / 05'32" / 05'38" / 05'59" / 05'51" / 05'30" / 05'12" / 44'59" / 05'53" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'15") | 1000 / 1000 |
2 | | 07'33" (+02'21") | 1000 / 2000 |
3 | | 07'21" (+02'09") | 1000 / 3000 |
4 | | 05'46" (+00'34") | 1000 / 4000 |
5 | | 05'53" (+00'41") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'58" (+00'46") | 1000 / 8000 |
9 | | 05'51" (+00'39") | 1000 / 9000 |
10 | | 05'29" (+00'17") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 06'59" (+01'47") | 1000 / 12000 |
13 | | 05'52" (+00'40") | 1000 / 13000 |
14 | | 06'18" (+01'06") | 292 / 13292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 544.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'34" | 00:15'02" |
3 | 07'21" | 00:22'23" |
4 | 05'46" | 00:28'09" |
5 | 05'53" | 00:34'02" |
6 | 05'32" | 00:39'34" |
7 | 05'38" | 00:45'12" |
8 | 05'59" | 00:51'11" |
9 | 05'51" | 00:57'02" |
10 | 05'30" | 01:02'32" |
11 | 05'12" | 01:07'44" |
12 | 44'59" | 01:52'43" |
13 | 05'53" | 01:58'36" |
13.3 | 06'16" | 02:00'26" |