18.5 km | 01:57:10 | 06:19/km日期: 2019-08-03 05:43 - 總爬升: 161 m - 卡路里: 1149 Cal - 總步數: 18288 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'20" / 05'47" / 06'00" / 05'50" / 05'33" / 05'28" / 08'02" / 05'49" / 05'42" / 09'31" / 05'37" / 05'35" / 11'08" / 05'35" / 05'53" / 05'43" / 05'22" / 05'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'03") | 1008 / 1008 | 177 / 89 |
2 | | 05'45" (+00'32") | 1003 / 2011 | 174 / 99 |
3 | | 05'58" (+00'45") | 1005 / 3016 | 173 / 96 |
4 | | 05'48" (+00'35") | 1004 / 4020 | 174 / 98 |
5 | | 05'32" (+00'19") | 1002 / 5023 | 176 / 102 |
6 | | 05'28" (+00'15") | 1008 / 6031 | 177 / 103 |
7 | | 07'58" (+02'45") | 1008 / 7040 | 120 / 104 |
8 | | 05'46" (+00'33") | 1007 / 8047 | 176 / 98 |
9 | | 05'41" (+00'28") | 1002 / 9049 | 174 / 100 |
10 | | 09'30" (+04'17") | 1001 / 10051 | 101 / 103 |
11 | | 05'36" (+00'23") | 1000 / 11051 | 173 / 102 |
12 | | 05'32" (+00'19") | 1008 / 12059 | 175 / 103 |
13 | | 11'06" (+05'53") | 1001 / 13061 | 91 / 98 |
14 | | 05'36" (+00'23") | 1005 / 14066 | 174 / 102 |
15 | | 05'51" (+00'38") | 1005 / 15072 | 173 / 98 |
16 | | 05'38" (+00'25") | 1002 / 16074 | 172 / 102 |
17 | | 05'22" (+00'09") | 1001 / 17076 | 173 / 107 |
18 | | 05'13" | 1000 / 18076 | 176 / 108 |
19 | | 05'51" (+00'38") | 503 / 18580 | 129 / 131 |
8月累積里程 : 289.60 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 05'50" | 00:23'57" |
5 | 05'33" | 00:29'30" |
6 | 05'28" | 00:34'58" |
7 | 08'02" | 00:43'00" |
8 | 05'49" | 00:48'49" |
9 | 05'42" | 00:54'31" |
10 | 09'31" | 01:04'02" |
11 | 05'37" | 01:09'39" |
12 | 05'35" | 01:15'14" |
13 | 11'08" | 01:26'22" |
14 | 05'35" | 01:31'57" |
15 | 05'53" | 01:37'50" |
16 | 05'43" | 01:43'33" |
17 | 05'22" | 01:48'55" |
18 | 05'15" | 01:54'10" |
18.5 | 05'57" | 01:57'10" |