12.1 km | 00:58:21 | 04:48/km日期: 2014-07-02 17:37 - 地點: 家附近 - 天氣: 熱 - 卡路里: 908 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'30" / 04'53" / 05'06" / 04'39" / 04'46" / 05'29" / 04'47" / 04'40" / 04'27" / 04'37" / 04'33" / 04'39" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 1017 / 1017 |
| 2 | | 04'51" (+00'26") | 998 / 2015 |
| 3 | | 05'08" (+00'43") | 1010 / 3025 |
| 4 | | 04'37" (+00'12") | 1006 / 4031 |
| 5 | | 04'46" (+00'21") | 1014 / 5046 |
| 6 | | 05'30" (+01'05") | 987 / 6034 |
| 7 | | 04'44" (+00'19") | 1014 / 7048 |
| 8 | | 04'40" (+00'15") | 1008 / 8057 |
| 9 | | 04'25" | 1008 / 9065 |
| 10 | | 04'38" (+00'13") | 997 / 10063 |
| 11 | | 04'33" (+00'08") | 1018 / 11081 |
| 12 | | 04'37" (+00'12") | 1006 / 12088 |
| 13 | | 05'13" (+00'48") | 127 / 12216 |
7月累積里程 :
131.65 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'53" | 00:09'23" |
| 3 | 05'06" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 05'29" | 00:29'23" |
| 7 | 04'47" | 00:34'10" |
| 8 | 04'40" | 00:38'50" |
| 9 | 04'27" | 00:43'17" |
| 10 | 04'37" | 00:47'54" |
| 11 | 04'33" | 00:52'27" |
| 12 | 04'39" | 00:57'06" |
| 12.1 | 09'23" | 00:58'21" |
留言 
展開計圈分析
