14.5 km | 01:35:39 | 06:34/km日期: 2019-07-28 05:30 - 總爬升: 176 m - 平均心率: 137 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'23" / 06'16" / 06'13" / 09'10" / 06'08" / 05'58" / 06'58" / 05'56" / 07'12" / 06'20" / 06'04" / 05'59" / 06'52" / 05'38" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 09'09" (+03'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+01'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" (+01'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'51" (+01'13") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 08'34" (+02'56") | 531 / 14531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 09'10" | 00:28'02" |
| 5 | 06'08" | 00:34'10" |
| 6 | 05'58" | 00:40'08" |
| 7 | 06'58" | 00:47'06" |
| 8 | 05'56" | 00:53'02" |
| 9 | 07'12" | 01:00'14" |
| 10 | 06'20" | 01:06'34" |
| 11 | 06'04" | 01:12'38" |
| 12 | 05'59" | 01:18'37" |
| 13 | 06'52" | 01:25'29" |
| 14 | 05'38" | 01:31'07" |
| 14.5 | 08'35" | 01:35'41" |
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