21.5 km | 01:59:09 | 05:32/km日期: 2019-08-04 05:15 - 平均心率: 160 - 卡路里: 1346 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'14" / 05'04" / 05'14" / 05'12" / 05'17" / 05'12" / 05'13" / 05'17" / 05'10" / 05'18" / 05'29" / 05'25" / 05'21" / 05'44" / 05'29" / 05'41" / 06'01" / 05'55" / 06'07" / 06'57" / 06'00" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'39") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'41" (+00'37") | 1000 / 16000 |
| 17 | | 06'00" (+00'56") | 1000 / 17000 |
| 18 | | 05'54" (+00'50") | 1000 / 18000 |
| 19 | | 06'06" (+01'02") | 1000 / 19000 |
| 20 | | 06'56" (+01'52") | 1000 / 20000 |
| 21 | | 06'00" (+00'56") | 1000 / 21000 |
| 22 | | 05'24" (+00'20") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 182.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'17" | 00:26'01" |
| 6 | 05'12" | 00:31'13" |
| 7 | 05'13" | 00:36'26" |
| 8 | 05'17" | 00:41'43" |
| 9 | 05'10" | 00:46'53" |
| 10 | 05'18" | 00:52'11" |
| 11 | 05'29" | 00:57'40" |
| 12 | 05'25" | 01:03'05" |
| 13 | 05'21" | 01:08'26" |
| 14 | 05'44" | 01:14'10" |
| 15 | 05'29" | 01:19'39" |
| 16 | 05'41" | 01:25'20" |
| 17 | 06'01" | 01:31'21" |
| 18 | 05'55" | 01:37'16" |
| 19 | 06'07" | 01:43'23" |
| 20 | 06'57" | 01:50'20" |
| 21 | 06'00" | 01:56'20" |
| 21.5 | 09'21" | 02:01'12" |
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