11.1 km | 00:55:56 | 05:02/km日期: 2014-07-07 05:37 - 卡路里: 559 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'32" / 05'08" / 05'08" / 05'19" / 05'09" / 05'19" / 05'10" / 05'13" / 05'09" / 05'16" / 47'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'34") | 460 / 460 |
| 2 | | 05'08" (+00'55") | 453 / 913 |
| 3 | | 05'21" (+01'08") | 453 / 1367 |
| 4 | | 05'26" (+01'13") | 453 / 1821 |
| 5 | | 05'10" (+00'57") | 453 / 2274 |
| 6 | | 05'17" (+01'04") | 453 / 2728 |
| 7 | | 05'46" (+01'33") | 453 / 3182 |
| 8 | | 04'48" (+00'35") | 453 / 3635 |
| 9 | | 04'50" (+00'37") | 453 / 4089 |
| 10 | | 04'55" (+00'42") | 453 / 4542 |
| 11 | | 05'01" (+00'48") | 453 / 4996 |
| 12 | | 04'57" (+00'44") | 453 / 5450 |
| 13 | | 04'57" (+00'44") | 453 / 5903 |
| 14 | | 04'57" (+00'44") | 453 / 6357 |
| 15 | | 04'46" (+00'33") | 453 / 6811 |
| 16 | | 04'42" (+00'29") | 453 / 7264 |
| 17 | | 05'01" (+00'48") | 453 / 7718 |
| 18 | | 04'46" (+00'33") | 453 / 8172 |
| 19 | | 04'53" (+00'40") | 453 / 8625 |
| 20 | | 04'50" (+00'37") | 453 / 9079 |
| 21 | | 04'44" (+00'31") | 453 / 9533 |
| 22 | | 04'39" (+00'26") | 453 / 9986 |
| 23 | | 05'06" (+00'53") | 453 / 10440 |
| 24 | | 04'13" | 453 / 10894 |
| 25 | | 08'10" (+03'57") | 202 / 11096 |
7月累積里程 : 133.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'19" | 00:31'35" |
| 7 | 05'10" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 05'16" | 00:52'23" |
| 11.1 | 03'30" | 00:56'14" |
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