10.0 km | 01:13:32 | 07:20/km日期: 2019-08-04 17:37 - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 57%
Pace: 07'12" / 07'16" / 07'17" / 07'07" / 06'59" / 11'50" / 07'41" / 07'25" / 07'31" / 08'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'13") | 1000 / 1000 |
| 2 | | 07'16" (+00'18") | 1000 / 2000 |
| 3 | | 07'16" (+00'18") | 1000 / 3000 |
| 4 | | 07'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'40" (+00'42") | 1000 / 7000 |
| 8 | | 07'25" (+00'27") | 1000 / 8000 |
| 9 | | 07'30" (+00'32") | 1000 / 9000 |
| 10 | | 07'37" (+00'39") | 1000 / 10000 |
| 11 | | 07'52" (+00'54") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 35.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'16" | 00:14'28" |
| 3 | 07'17" | 00:21'45" |
| 4 | 07'07" | 00:28'52" |
| 5 | 06'59" | 00:35'51" |
| 6 | 11'50" | 00:47'41" |
| 7 | 07'41" | 00:55'22" |
| 8 | 07'25" | 01:02'47" |
| 9 | 07'31" | 01:10'18" |
| 10 | 08'20" | 01:18'38" |
| 10.0 | 07'14" | 01:18'46" |
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