7.1 km | 00:58:18 | 08:16/km日期: 2019-08-01 20:18 - 平均心率: 147 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'51" / 10'52" / 06'10" / 12'35" / 06'06" / 10'30" / 05'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'36") | 396 / 396 |
| 2 | | 28'19" (+24'55") | 70 / 467 |
| 3 | | 04'19" (+00'55") | 804 / 1271 |
| 4 | | 52'16" (+48'52") | 38 / 1309 |
| 5 | | 04'10" (+00'46") | 401 / 1711 |
| 6 | | 01:19'03" (+15'39") | 63 / 1774 |
| 7 | | 04'13" (+00'49") | 390 / 2165 |
| 8 | | 58'33" (+55'09") | 34 / 2199 |
| 9 | | 04'18" (+00'54") | 812 / 3012 |
| 10 | | 49'11" (+45'47") | 40 / 3053 |
| 11 | | 04'08" (+00'44") | 403 / 3456 |
| 12 | | 01:32'10" (+28'46") | 54 / 3510 |
| 13 | | 04'08" (+00'44") | 397 / 3907 |
| 14 | | 40'51" (+37'27") | 49 / 3956 |
| 15 | | 04'17" (+00'53") | 809 / 4766 |
| 16 | | 52'29" (+49'05") | 38 / 4804 |
| 17 | | 04'12" (+00'48") | 396 / 5200 |
| 18 | | 38'35" (+35'11") | 129 / 5330 |
| 19 | | 04'09" (+00'45") | 399 / 5729 |
| 20 | | 43'37" (+40'13") | 46 / 5776 |
| 21 | | 04'08" (+00'44") | 810 / 6587 |
| 22 | | 47'01" (+43'37") | 46 / 6633 |
| 23 | | 03'24" | 400 / 7034 |
| 24 | | 12'30" (+09'06") | 18 / 7053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 198.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 10'52" | 00:16'43" |
| 3 | 06'10" | 00:22'53" |
| 4 | 12'35" | 00:35'28" |
| 5 | 06'06" | 00:41'34" |
| 6 | 10'30" | 00:52'04" |
| 7 | 05'54" | 00:57'58" |
| 7.1 | 06'35" | 00:58'19" |
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