11.4 km | 00:46:57 | 04:06/km日期: 2019-08-01 19:37 - 平均心率: 158 - 卡路里: 565 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'16" / 04'07" / 04'13" / 04'01" / 04'07" / 04'04" / 04'09" / 04'05" / 04'07" / 04'05" / 04'09" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'19") | 403 / 403 |
2 | | 04'13" (+00'12") | 415 / 818 |
3 | | 04'06" (+00'05") | 411 / 1230 |
4 | | 04'06" (+00'05") | 417 / 1647 |
5 | | 04'10" (+00'09") | 408 / 2056 |
6 | | 04'11" (+00'10") | 409 / 2465 |
7 | | 04'09" (+00'08") | 411 / 2877 |
8 | | 04'03" (+00'02") | 418 / 3295 |
9 | | 04'08" (+00'07") | 413 / 3708 |
10 | | 04'05" (+00'04") | 418 / 4127 |
11 | | 04'01" | 422 / 4549 |
12 | | 04'07" (+00'06") | 414 / 4963 |
13 | | 04'02" (+00'01") | 421 / 5385 |
14 | | 04'05" (+00'04") | 416 / 5801 |
15 | | 04'06" (+00'05") | 411 / 6212 |
16 | | 04'03" (+00'02") | 421 / 6634 |
17 | | 04'06" (+00'05") | 415 / 7049 |
18 | | 04'09" (+00'08") | 411 / 7460 |
19 | | 04'05" (+00'04") | 419 / 7880 |
20 | | 04'02" (+00'01") | 421 / 8302 |
21 | | 04'07" (+00'06") | 413 / 8716 |
22 | | 04'06" (+00'05") | 416 / 9132 |
23 | | 04'06" (+00'05") | 412 / 9545 |
24 | | 04'04" (+00'03") | 416 / 9962 |
25 | | 04'09" (+00'08") | 411 / 10373 |
26 | | 04'10" (+00'09") | 410 / 10783 |
27 | | 04'07" (+00'06") | 417 / 11200 |
28 | | 03'43" | 207 / 11408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 475.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'07" | 00:08'23" |
3 | 04'13" | 00:12'36" |
4 | 04'01" | 00:16'37" |
5 | 04'07" | 00:20'44" |
6 | 04'04" | 00:24'48" |
7 | 04'09" | 00:28'57" |
8 | 04'05" | 00:33'02" |
9 | 04'07" | 00:37'09" |
10 | 04'05" | 00:41'14" |
11 | 04'09" | 00:45'23" |
11.4 | 03'50" | 00:46'57" |