6.8 km | 00:45:39 | 06:42/km日期: 2019-08-01 18:29 - 平均心率: 114 - 卡路里: 313 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'56" / 06'57" / 06'53" / 06'51" / 06'47" / 07'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'15") | 405 / 405 |
2 | | 21'59" (+18'20") | 83 / 488 |
3 | | 03'55" (+00'16") | 403 / 892 |
4 | | 20'42" (+17'03") | 88 / 981 |
5 | | 03'50" (+00'11") | 411 / 1393 |
6 | | 27'12" (+23'33") | 67 / 1460 |
7 | | 03'46" (+00'07") | 418 / 1879 |
8 | | 22'42" (+19'03") | 80 / 1959 |
9 | | 03'51" (+00'12") | 410 / 2370 |
10 | | 22'32" (+18'53") | 81 / 2451 |
11 | | 03'52" (+00'13") | 408 / 2859 |
12 | | 20'55" (+17'16") | 87 / 2947 |
13 | | 03'51" (+00'12") | 411 / 3358 |
14 | | 20'03" (+16'24") | 91 / 3449 |
15 | | 03'50" (+00'11") | 411 / 3861 |
16 | | 22'32" (+18'53") | 81 / 3942 |
17 | | 03'51" (+00'12") | 409 / 4352 |
18 | | 19'18" (+15'39") | 94 / 4447 |
19 | | 03'49" (+00'10") | 414 / 4862 |
20 | | 21'04" (+17'25") | 86 / 4949 |
21 | | 03'51" (+00'12") | 410 / 5359 |
22 | | 19'32" (+15'53") | 93 / 5453 |
23 | | 03'39" | 432 / 5886 |
24 | | 26'32" (+22'53") | 69 / 5955 |
25 | | 05'29" (+01'50") | 849 / 6804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 171.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'57" | 00:13'53" |
3 | 06'53" | 00:20'46" |
4 | 06'51" | 00:27'37" |
5 | 06'47" | 00:34'24" |
6 | 07'03" | 00:41'27" |
6.8 | 05'33" | 00:45'55" |