12.3 km | 00:59:07 | 04:48/km日期: 2019-08-01 19:11 - 平均心率: 157 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 03'33" / 04'58" / 03'54" / 04'42" / 05'05" / 03'29" / 05'10" / 04'31" / 04'26" / 06'01" / 06'26" / 06'02" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'09") | 398 / 398 |
2 | | 03'34" (+00'09") | 407 / 806 |
3 | | 03'27" (+00'02") | 406 / 1212 |
4 | | 06'57" (+03'32") | 418 / 1630 |
5 | | 03'26" (+00'01") | 397 / 2028 |
6 | | 03'34" (+00'09") | 403 / 2432 |
7 | | 03'29" (+00'04") | 411 / 2844 |
8 | | 07'08" (+03'43") | 427 / 3271 |
9 | | 03'30" (+00'05") | 397 / 3668 |
10 | | 03'33" (+00'08") | 406 / 4075 |
11 | | 03'30" (+00'05") | 408 / 4483 |
12 | | 07'14" (+03'49") | 426 / 4910 |
13 | | 03'32" (+00'07") | 396 / 5306 |
14 | | 03'31" (+00'06") | 408 / 5715 |
15 | | 03'28" (+00'03") | 409 / 6124 |
16 | | 07'38" (+04'13") | 404 / 6529 |
17 | | 03'25" | 405 / 6934 |
18 | | 03'33" (+00'08") | 404 / 7339 |
19 | | 03'34" (+00'09") | 405 / 7745 |
20 | | 08'24" (+04'59") | 371 / 8116 |
21 | | 03'35" (+00'10") | 391 / 8507 |
22 | | 03'35" (+00'10") | 405 / 8913 |
23 | | 03'37" (+00'12") | 401 / 9314 |
24 | | 13'38" (+10'13") | 235 / 9549 |
25 | | 03'41" (+00'16") | 387 / 9936 |
26 | | 03'40" (+00'15") | 398 / 10334 |
27 | | 03'36" (+00'11") | 401 / 10736 |
28 | | 18'13" (+14'48") | 185 / 10922 |
29 | | 03'36" (+00'11") | 397 / 11320 |
30 | | 18'08" (+14'43") | 80 / 11400 |
31 | | 03'36" (+00'11") | 388 / 11788 |
32 | | 19'03" (+15'38") | 81 / 11869 |
33 | | 03'28" (+00'03") | 397 / 12267 |
34 | | 02'42" | 8 / 12275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 518.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 04'58" | 00:08'31" |
3 | 03'54" | 00:12'25" |
4 | 04'42" | 00:17'07" |
5 | 05'05" | 00:22'12" |
6 | 03'29" | 00:25'41" |
7 | 05'10" | 00:30'51" |
8 | 04'31" | 00:35'22" |
9 | 04'26" | 00:39'48" |
10 | 06'01" | 00:45'49" |
11 | 06'26" | 00:52'15" |
12 | 06'02" | 00:58'17" |
12.3 | 03'15" | 00:59'11" |