15.6 km | 01:52:42 | 07:14/km日期: 2019-08-03 05:39 - 總爬升: 132 m - 平均心率: 157 - 卡路里: 1231 Cal - 總步數: 18196 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'35" / 06'22" / 06'54" / 07'42" / 07'33" / 07'34" / 07'01" / 07'06" / 06'42" / 06'24" / 07'08" / 06'17" / 07'30" / 06'19" / 09'52" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'23") | 1001 / 1001 | 155 / 84 |
| 2 | | 06'23" (+00'07") | 1001 / 2002 | 165 / 94 |
| 3 | | 06'57" (+00'41") | 1000 / 3003 | 167 / 85 |
| 4 | | 07'47" (+01'31") | 1001 / 4004 | 169 / 75 |
| 5 | | 07'36" (+01'20") | 1001 / 5005 | 169 / 77 |
| 6 | | 07'40" (+01'24") | 1001 / 6006 | 164 / 79 |
| 7 | | 07'05" (+00'49") | 1001 / 7008 | 167 / 84 |
| 8 | | 07'10" (+00'54") | 1000 / 8009 | 167 / 83 |
| 9 | | 06'42" (+00'26") | 1002 / 9012 | 168 / 88 |
| 10 | | 06'23" (+00'07") | 1000 / 10012 | 168 / 92 |
| 11 | | 07'08" (+00'52") | 1000 / 11013 | 162 / 85 |
| 12 | | 06'16" | 1002 / 12015 | 169 / 94 |
| 13 | | 07'31" (+01'15") | 1002 / 13017 | 151 / 87 |
| 14 | | 06'21" (+00'05") | 1001 / 14019 | 170 / 92 |
| 15 | | 09'52" (+03'36") | 1000 / 15019 | 125 / 80 |
| 16 | | 07'24" (+01'08") | 530 / 15550 | 154 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 60.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'22" | 00:13'57" |
| 3 | 06'54" | 00:20'51" |
| 4 | 07'42" | 00:28'33" |
| 5 | 07'33" | 00:36'06" |
| 6 | 07'34" | 00:43'40" |
| 7 | 07'01" | 00:50'41" |
| 8 | 07'06" | 00:57'47" |
| 9 | 06'42" | 01:04'29" |
| 10 | 06'24" | 01:10'53" |
| 11 | 07'08" | 01:18'01" |
| 12 | 06'17" | 01:24'18" |
| 13 | 07'30" | 01:31'48" |
| 14 | 06'19" | 01:38'07" |
| 15 | 09'52" | 01:47'59" |
| 15.6 | 08'33" | 01:52'42" |
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