10.4 km | 00:43:15 | 04:10/km日期: 2019-08-01 19:37 - 卡路里: 643 Cal - 總步數: 7930 - 平均步頻: 183 - 平均步幅: 130 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'16" / 04'09" / 04'10" / 04'09" / 04'09" / 04'07" / 04'03" / 04'10" / 04'06" / 04'18" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" (+00'22") | 409 / 409 | 184 / 125 |
2 | | 04'15" (+00'19") | 411 / 820 | 184 / 127 |
3 | | 04'10" (+00'14") | 406 / 1227 | 182 / 131 |
4 | | 04'06" (+00'10") | 417 / 1644 | 184 / 132 |
5 | | 04'09" (+00'13") | 409 / 2053 | 184 / 130 |
6 | | 04'10" (+00'14") | 414 / 2468 | 183 / 130 |
7 | | 04'12" (+00'16") | 403 / 2872 | 184 / 128 |
8 | | 04'08" (+00'12") | 410 / 3283 | 185 / 129 |
9 | | 04'11" (+00'15") | 410 / 3693 | 184 / 129 |
10 | | 04'08" (+00'12") | 415 / 4108 | 182 / 132 |
11 | | 04'06" (+00'10") | 409 / 4518 | 185 / 131 |
12 | | 04'04" (+00'08") | 421 / 4939 | 186 / 131 |
13 | | 04'07" (+00'11") | 412 / 5352 | 184 / 131 |
14 | | 04'12" (+00'16") | 403 / 5755 | 188 / 126 |
15 | | 04'06" (+00'10") | 418 / 6173 | 187 / 129 |
16 | | 04'01" (+00'05") | 422 / 6596 | 185 / 133 |
17 | | 04'05" (+00'09") | 419 / 7015 | 186 / 131 |
18 | | 04'06" (+00'10") | 417 / 7433 | 186 / 130 |
19 | | 04'09" (+00'13") | 413 / 7846 | 182 / 131 |
20 | | 04'06" (+00'10") | 417 / 8263 | 185 / 131 |
21 | | 04'09" (+00'13") | 408 / 8671 | 181 / 132 |
22 | | 04'05" (+00'09") | 419 / 9091 | 182 / 133 |
23 | | 04'20" (+00'24") | 413 / 9505 | 183 / 125 |
24 | | 04'22" (+00'26") | 418 / 9923 | 178 / 127 |
25 | | 03'56" | 409 / 10333 | 184 / 137 |
26 | | 10'49" (+06'53") | 27 / 10361 | 33 / 277 |
8月累積里程 : 289.60 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'09" | 00:08'25" |
3 | 04'10" | 00:12'35" |
4 | 04'09" | 00:16'44" |
5 | 04'09" | 00:20'53" |
6 | 04'07" | 00:25'00" |
7 | 04'03" | 00:29'03" |
8 | 04'10" | 00:33'13" |
9 | 04'06" | 00:37'19" |
10 | 04'18" | 00:41'37" |
10.4 | 04'30" | 00:43'15" |