10.0 km | 01:09:52 | 06:58/km日期: 2019-08-12 19:10 - 平均心率: 132 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94%
Pace: 07'57" / 06'54" / 06'37" / 07'01" / 07'14" / 06'49" / 07'02" / 07'05" / 06'31" / 06'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 07'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'54" | 00:14'51" |
| 3 | 06'37" | 00:21'28" |
| 4 | 07'01" | 00:28'29" |
| 5 | 07'14" | 00:35'43" |
| 6 | 06'49" | 00:42'32" |
| 7 | 07'02" | 00:49'34" |
| 8 | 07'05" | 00:56'39" |
| 9 | 06'31" | 01:03'10" |
| 10 | 06'34" | 01:09'44" |
| 10.0 | 05'57" | 01:09'53" |
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