4.6 km | 00:41:36 | 08:59/km日期: 2019-08-01 19:28 - 平均心率: 147 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 08'46" / 12'19" / 08'44" / 15'16" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'15") | 192 / 192 |
2 | | 35'38" (+32'30") | 42 / 235 |
3 | | 03'13" (+00'05") | 194 / 430 |
4 | | 41'49" (+38'41") | 35 / 465 |
5 | | 03'16" (+00'08") | 193 / 658 |
6 | | 45'28" (+42'20") | 31 / 690 |
7 | | 03'15" (+00'07") | 190 / 881 |
8 | | 42'58" (+39'50") | 34 / 916 |
9 | | 03'12" (+00'04") | 195 / 1111 |
10 | | 40'32" (+37'24") | 37 / 1149 |
11 | | 03'14" (+00'06") | 189 / 1338 |
12 | | 39'09" (+36'01") | 37 / 1376 |
13 | | 03'09" (+00'01") | 191 / 1568 |
14 | | 33'29" (+30'21") | 45 / 1613 |
15 | | 03'10" (+00'02") | 189 / 1803 |
16 | | 47'27" (+44'19") | 112 / 1915 |
17 | | 03'20" (+00'12") | 193 / 2108 |
18 | | 33'50" (+30'42") | 43 / 2151 |
19 | | 03'24" (+00'16") | 188 / 2340 |
20 | | 35'11" (+32'03") | 41 / 2382 |
21 | | 03'14" (+00'06") | 194 / 2576 |
22 | | 35'24" (+32'16") | 44 / 2620 |
23 | | 03'09" (+00'01") | 196 / 2817 |
24 | | 40'51" (+37'43") | 36 / 2853 |
25 | | 03'11" (+00'03") | 191 / 3045 |
26 | | 37'21" (+34'13") | 39 / 3085 |
27 | | 03'15" (+00'07") | 187 / 3273 |
28 | | 31'19" (+28'11") | 50 / 3323 |
29 | | 03'15" (+00'07") | 186 / 3509 |
30 | | 33'59" (+30'51") | 43 / 3553 |
31 | | 03'08" | 191 / 3744 |
32 | | 12'42" (+09'34") | 50 / 3795 |
33 | | 03'34" (+00'26") | 185 / 3980 |
34 | | 03'24" (+00'16") | 199 / 4179 |
35 | | 03'26" (+00'18") | 195 / 4375 |
36 | | 56'41" (+53'33") | 25 / 4400 |
37 | | 03'18" (+00'10") | 200 / 4600 |
38 | | 19'14" (+16'06") | 29 / 4630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 12'19" | 00:21'05" |
3 | 08'44" | 00:29'49" |
4 | 15'16" | 00:45'05" |
4.6 | 12'23" | 00:52'54" |