15.6 km | 01:39:05 | 06:21/km日期: 2014-06-26 19:25 - 平均心率: 140 - 卡路里: 842 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'07" / 06'50" / 06'43" / 06'27" / 06'34" / 06'57" / 05'15" / 05'07" / 04'45" / 06'58" / 05'42" / 06'14" / 08'39" / 05'39" / 06'17" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 103.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'50" | 00:13'57" |
3 | 06'43" | 00:20'40" |
4 | 06'27" | 00:27'07" |
5 | 06'34" | 00:33'41" |
6 | 06'57" | 00:40'38" |
7 | 05'15" | 00:45'53" |
8 | 05'07" | 00:51'00" |
9 | 04'45" | 00:55'45" |
10 | 06'58" | 01:02'43" |
11 | 05'42" | 01:08'25" |
12 | 06'14" | 01:14'39" |
13 | 08'39" | 01:23'18" |
14 | 05'39" | 01:28'57" |
15 | 06'17" | 01:35'14" |
15.6 | 06'25" | 01:39'05" |