19.3 km | 01:45:54 | 05:28/km日期: 2019-08-03 05:58 - 總爬升: 305 m - 平均心率: 115 - 卡路里: 1043 Cal - 總步數: 19186 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'48" / 05'27" / 05'30" / 05'34" / 05'45" / 05'54" / 05'34" / 05'35" / 05'23" / 05'45" / 05'14" / 05'02" / 04'43" / 04'42" / 05'15" / 05'28" / 05'32" / 05'55" / 05'46" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'08") | 1010 / 1010 | 180 / 95 |
2 | | 05'21" (+00'41") | 1006 / 2016 | 182 / 101 |
3 | | 05'29" (+00'49") | 1000 / 3017 | 180 / 100 |
4 | | 05'34" (+00'54") | 1000 / 4017 | 180 / 99 |
5 | | 05'43" (+01'03") | 1003 / 5021 | 182 / 95 |
6 | | 05'53" (+01'13") | 1001 / 6022 | 182 / 93 |
7 | | 05'33" (+00'53") | 1001 / 7024 | 183 / 98 |
8 | | 05'35" (+00'55") | 1007 / 8031 | 180 / 99 |
9 | | 05'22" (+00'42") | 1002 / 9033 | 179 / 103 |
10 | | 05'44" (+01'04") | 1008 / 10042 | 180 / 96 |
11 | | 05'09" (+00'29") | 1004 / 11046 | 182 / 105 |
12 | | 05'00" (+00'20") | 1003 / 12049 | 183 / 108 |
13 | | 04'42" (+00'02") | 1000 / 13050 | 184 / 115 |
14 | | 04'40" | 1004 / 14054 | 182 / 117 |
15 | | 05'22" (+00'42") | 1006 / 15061 | 182 / 101 |
16 | | 05'23" (+00'43") | 1001 / 16063 | 181 / 102 |
17 | | 05'31" (+00'51") | 1009 / 17072 | 179 / 100 |
18 | | 05'54" (+01'14") | 1003 / 18075 | 176 / 95 |
19 | | 05'43" (+01'03") | 1008 / 19083 | 177 / 98 |
20 | | 05'33" (+00'53") | 323 / 19407 | 178 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 161.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'27" | 00:11'15" |
3 | 05'30" | 00:16'45" |
4 | 05'34" | 00:22'19" |
5 | 05'45" | 00:28'04" |
6 | 05'54" | 00:33'58" |
7 | 05'34" | 00:39'32" |
8 | 05'35" | 00:45'07" |
9 | 05'23" | 00:50'30" |
10 | 05'45" | 00:56'15" |
11 | 05'14" | 01:01'29" |
12 | 05'02" | 01:06'31" |
13 | 04'43" | 01:11'14" |
14 | 04'42" | 01:15'56" |
15 | 05'15" | 01:21'11" |
16 | 05'28" | 01:26'39" |
17 | 05'32" | 01:32'11" |
18 | 05'55" | 01:38'06" |
19 | 05'46" | 01:43'52" |
19.3 | 06'16" | 01:45'54" |