11.8 km | 01:24:22 | 07:07/km日期: 2019-08-03 05:59 - 總爬升: 283 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 146 - 卡路里: 776 Cal - 總步數: 14698 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'48" / 05'49" / 04'59" / 11'17" / 07'03" / 05'43" / 09'56" / 06'15" / 06'27" / 06'39" / 09'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'53") | 504 / 504 | 164 / 79 |
| 2 | | 05'54" (+01'09") | 502 / 1006 | 173 / 97 |
| 3 | | 05'52" (+01'07") | 501 / 1507 | 177 / 95 |
| 4 | | 05'42" (+00'57") | 502 / 2010 | 177 / 98 |
| 5 | | 05'04" (+00'19") | 508 / 2518 | 178 / 110 |
| 6 | | 04'45" | 505 / 3023 | 178 / 117 |
| 7 | | 10'48" (+06'03") | 501 / 3525 | 151 / 61 |
| 8 | | 11'38" (+06'53") | 504 / 4029 | 171 / 50 |
| 9 | | 06'18" (+01'33") | 504 / 4533 | 170 / 92 |
| 10 | | 07'44" (+02'59") | 506 / 5040 | 170 / 76 |
| 11 | | 06'13" (+01'28") | 502 / 5542 | 184 / 86 |
| 12 | | 05'01" (+00'16") | 504 / 6046 | 177 / 111 |
| 13 | | 04'59" (+00'14") | 503 / 6550 | 178 / 111 |
| 14 | | 14'46" (+10'01") | 501 / 7052 | 147 / 45 |
| 15 | | 06'00" (+01'15") | 507 / 7559 | 175 / 94 |
| 16 | | 06'26" (+01'41") | 504 / 8063 | 184 / 84 |
| 17 | | 06'10" (+01'25") | 502 / 8566 | 175 / 92 |
| 18 | | 06'38" (+01'53") | 506 / 9072 | 174 / 86 |
| 19 | | 06'58" (+02'13") | 502 / 9574 | 173 / 82 |
| 20 | | 06'15" (+01'30") | 503 / 10077 | 175 / 91 |
| 21 | | 12'09" (+07'24") | 507 / 10585 | 210 / 39 |
| 22 | | 05'47" (+01'02") | 503 / 11088 | 183 / 94 |
| 23 | | 05'09" (+00'24") | 501 / 11590 | 178 / 109 |
| 24 | | 05'10" (+00'25") | 325 / 11915 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
168.85 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 04'59" | 00:17'36" |
| 4 | 11'17" | 00:28'53" |
| 5 | 07'03" | 00:35'56" |
| 6 | 05'43" | 00:41'39" |
| 7 | 09'56" | 00:51'35" |
| 8 | 06'15" | 00:57'50" |
| 9 | 06'27" | 01:04'17" |
| 10 | 06'39" | 01:10'56" |
| 11 | 09'06" | 01:20'02" |
| 11.8 | 05'15" | 01:24'22" |
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