12.1 km | 01:03:57 | 05:17/km日期: 2019-08-01 17:55 - 平均心率: 150 - 卡路里: 825 Cal - 平均步頻: 170 - PM2.5: 良好(8)
Pace: 05'35" / 05'34" / 05'29" / 05'23" / 05'18" / 05'23" / 05'19" / 05'16" / 05'09" / 05'12" / 05'07" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'32" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
299.16 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'16" | 00:43'17" |
| 9 | 05'09" | 00:48'26" |
| 10 | 05'12" | 00:53'38" |
| 11 | 05'07" | 00:58'45" |
| 12 | 04'53" | 01:03'38" |
| 12.1 | 04'26" | 01:03'57" |
展開計圈分析
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