23.5 km | 03:48:15 | 09:42/km日期: 2019-08-25 07:04 - 總爬升: 745 m - 平均心率: 143 - 卡路里: 1627 Cal - 平均步頻: 152
Pace: 10'09" / 09'53" / 09'48" / 09'40" / 12'04" / 10'30" / 13'05" / 37'37" / 22'36" / 13'44" / 25'45" / 24'13" / 12'52" / 24'19" / 05'33" / 05'04" / 05'13" / 05'01" / 05'01" / 05'12" / 05'33" / 05'31" / 05'29" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+05'08") | 1000 / 1000 |
2 | | 09'52" (+04'51") | 1000 / 2000 |
3 | | 09'47" (+04'46") | 1000 / 3000 |
4 | | 09'40" (+04'39") | 1000 / 4000 |
5 | | 12'04" (+07'03") | 1000 / 5000 |
6 | | 10'30" (+05'29") | 1000 / 6000 |
7 | | 13'04" (+08'03") | 1000 / 7000 |
8 | | 13'14" (+08'13") | 1000 / 8000 |
9 | | 11'22" (+06'21") | 1000 / 9000 |
10 | | 13'41" (+08'40") | 1000 / 10000 |
11 | | 14'28" (+09'27") | 1000 / 11000 |
12 | | 24'07" (+19'06") | 1000 / 12000 |
13 | | 12'52" (+07'51") | 1000 / 13000 |
14 | | 12'51" (+07'50") | 1000 / 14000 |
15 | | 05'33" (+00'32") | 1000 / 15000 |
16 | | 05'04" (+00'03") | 1000 / 16000 |
17 | | 05'12" (+00'11") | 1000 / 17000 |
18 | | 05'01" | 1000 / 18000 |
19 | | 05'01" | 1000 / 19000 |
20 | | 05'11" (+00'10") | 1000 / 20000 |
21 | | 05'32" (+00'31") | 1000 / 21000 |
22 | | 05'31" (+00'30") | 1000 / 22000 |
23 | | 05'28" (+00'27") | 1000 / 23000 |
24 | | 05'30" (+00'29") | 516 / 23516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 23.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'53" | 00:20'02" |
3 | 09'48" | 00:29'50" |
4 | 09'40" | 00:39'30" |
5 | 12'04" | 00:51'34" |
6 | 10'30" | 01:02'04" |
7 | 13'05" | 01:15'09" |
8 | 37'37" | 01:52'46" |
9 | 22'36" | 02:15'22" |
10 | 13'44" | 02:29'06" |
11 | 25'45" | 02:54'51" |
12 | 24'13" | 03:19'04" |
13 | 12'52" | 03:31'56" |
14 | 24'19" | 03:56'15" |
15 | 05'33" | 04:01'48" |
16 | 05'04" | 04:06'52" |
17 | 05'13" | 04:12'05" |
18 | 05'01" | 04:17'06" |
19 | 05'01" | 04:22'07" |
20 | 05'12" | 04:27'19" |
21 | 05'33" | 04:32'52" |
22 | 05'31" | 04:38'23" |
23 | 05'29" | 04:43'52" |
23.5 | 05'30" | 04:46'43" |