18.5 km | 01:41:44 | 05:29/km日期: 2019-08-01 18:32 - 平均心率: 140 - 卡路里: 1235 Cal - 總步數: 19002 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'24" / 04'54" / 04'48" / 04'39" / 04'35" / 04'33" / 04'28" / 04'34" / 04'38" / 04'40" / 05'39" / 07'35" / 07'30" / 07'42" / 06'18" / 04'36" / 04'25" / 04'27" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'01") | 1001 / 1001 | 185 / 99 |
| 2 | | 05'01" (+00'38") | 1001 / 2002 | 192 / 103 |
| 3 | | 04'49" (+00'26") | 1000 / 3003 | 194 / 106 |
| 4 | | 04'41" (+00'18") | 1000 / 4003 | 197 / 107 |
| 5 | | 04'40" (+00'17") | 1001 / 5005 | 198 / 107 |
| 6 | | 04'35" (+00'12") | 1001 / 6007 | 200 / 108 |
| 7 | | 04'35" (+00'12") | 1002 / 7010 | 201 / 108 |
| 8 | | 04'38" (+00'15") | 1001 / 8011 | 200 / 107 |
| 9 | | 04'44" (+00'21") | 1000 / 9012 | 198 / 106 |
| 10 | | 04'40" (+00'17") | 1001 / 10014 | 199 / 107 |
| 11 | | 06'10" (+01'47") | 1002 / 11016 | 177 / 91 |
| 12 | | 07'47" (+03'24") | 1001 / 12017 | 172 / 74 |
| 13 | | 07'35" (+03'12") | 1000 / 13018 | 173 / 76 |
| 14 | | 08'12" (+03'49") | 1001 / 14019 | 166 / 73 |
| 15 | | 05'20" (+00'57") | 1001 / 15021 | 188 / 99 |
| 16 | | 04'36" (+00'13") | 1001 / 16022 | 197 / 109 |
| 17 | | 04'23" | 1000 / 17022 | 201 / 112 |
| 18 | | 04'58" (+00'35") | 1000 / 18023 | 191 / 104 |
| 19 | | 08'51" (+04'28") | 523 / 18547 | 145 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 437.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 04'48" | 00:15'06" |
| 4 | 04'39" | 00:19'45" |
| 5 | 04'35" | 00:24'20" |
| 6 | 04'33" | 00:28'53" |
| 7 | 04'28" | 00:33'21" |
| 8 | 04'34" | 00:37'55" |
| 9 | 04'38" | 00:42'33" |
| 10 | 04'40" | 00:47'13" |
| 11 | 05'39" | 00:52'52" |
| 12 | 07'35" | 01:00'27" |
| 13 | 07'30" | 01:07'57" |
| 14 | 07'42" | 01:15'39" |
| 15 | 06'18" | 01:21'57" |
| 16 | 04'36" | 01:26'33" |
| 17 | 04'25" | 01:30'58" |
| 18 | 04'27" | 01:35'25" |
| 18.5 | 11'31" | 01:41'44" |
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