9.9 km | 00:56:43 | 05:43/km日期: 2019-08-01 19:12 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'09" / 05'48" / 06'07" / 05'50" / 05'49" / 05'42" / 05'49" / 05'46" / 05'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+04'39") | 25 / 25 |
| 2 | | 06'16" (+03'18") | 421 / 446 |
| 3 | | 06'01" (+03'03") | 415 / 862 |
| 4 | | 05'52" (+02'54") | 414 / 1276 |
| 5 | | 05'51" (+02'53") | 413 / 1690 |
| 6 | | 05'41" (+02'43") | 421 / 2112 |
| 7 | | 05'58" (+03'00") | 413 / 2525 |
| 8 | | 06'25" (+03'27") | 421 / 2947 |
| 9 | | 05'51" (+02'53") | 417 / 3364 |
| 10 | | 05'47" (+02'49") | 418 / 3783 |
| 11 | | 05'41" (+02'43") | 416 / 4199 |
| 12 | | 05'51" (+02'53") | 415 / 4615 |
| 13 | | 05'39" (+02'41") | 422 / 5038 |
| 14 | | 05'45" (+02'47") | 422 / 5460 |
| 15 | | 05'49" (+02'51") | 424 / 5884 |
| 16 | | 05'46" (+02'48") | 422 / 6307 |
| 17 | | 05'46" (+02'48") | 415 / 6723 |
| 18 | | 05'51" (+02'53") | 421 / 7144 |
| 19 | | 05'44" (+02'46") | 420 / 7565 |
| 20 | | 05'45" (+02'47") | 419 / 7985 |
| 21 | | 05'47" (+02'49") | 422 / 8407 |
| 22 | | 05'38" (+02'40") | 324 / 8732 |
| 23 | | 03'36" (+00'38") | 107 / 8839 |
| 24 | | 06'14" (+03'16") | 107 / 8946 |
| 25 | | 03'46" (+00'48") | 99 / 9046 |
| 26 | | 05'46" (+02'48") | 108 / 9154 |
| 27 | | 03'31" (+00'33") | 101 / 9256 |
| 28 | | 05'57" (+02'59") | 110 / 9366 |
| 29 | | 03'26" (+00'28") | 97 / 9464 |
| 30 | | 06'03" (+03'05") | 107 / 9572 |
| 31 | | 02'59" (+00'01") | 99 / 9672 |
| 32 | | 06'15" (+03'17") | 112 / 9784 |
| 33 | | 02'58" | 100 / 9885 |
| 34 | | 05'18" (+02'20") | 36 / 9922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
52.20 km 
ASICS Nimbus 21 累積 :
2054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'42" | 00:35'25" |
| 7 | 05'49" | 00:41'14" |
| 8 | 05'46" | 00:47'00" |
| 9 | 05'27" | 00:52'27" |
| 9.9 | 04'37" | 00:56'43" |
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