11.8 km | 01:01:21 | 05:12/km日期: 2019-07-30 19:02 - 地點: 清大操場 - 天氣: 悶熱 - 卡路里: 748 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'13" / 04'20" / 04'19" / 06'45" / 04'18" / 06'26" / 07'22" / 04'19" / 07'11" / 04'25" / 04'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 410 / 410 |
| 2 | | 04'21" (+00'40") | 407 / 817 |
| 3 | | 04'17" (+00'36") | 411 / 1229 |
| 4 | | 04'20" (+00'39") | 404 / 1634 |
| 5 | | 04'18" (+00'37") | 403 / 2037 |
| 6 | | 04'20" (+00'39") | 399 / 2437 |
| 7 | | 04'16" (+00'35") | 403 / 2840 |
| 8 | | 04'08" (+00'27") | 199 / 3039 |
| 9 | | 16'02" (+12'21") | 219 / 3259 |
| 10 | | 04'08" (+00'27") | 402 / 3662 |
| 11 | | 04'15" (+00'34") | 405 / 4067 |
| 12 | | 04'19" (+00'38") | 394 / 4461 |
| 13 | | 04'09" (+00'28") | 402 / 4864 |
| 14 | | 03'58" (+00'17") | 402 / 5267 |
| 15 | | 26'36" (+22'55") | 118 / 5385 |
| 16 | | 03'43" (+00'02") | 399 / 5784 |
| 17 | | 03'45" (+00'04") | 404 / 6188 |
| 18 | | 03'41" | 207 / 6396 |
| 19 | | 19'35" (+15'54") | 221 / 6617 |
| 20 | | 04'03" (+00'22") | 405 / 7023 |
| 21 | | 04'16" (+00'35") | 405 / 7428 |
| 22 | | 04'20" (+00'39") | 406 / 7834 |
| 23 | | 04'26" (+00'45") | 399 / 8233 |
| 24 | | 04'35" (+00'54") | 399 / 8632 |
| 25 | | 28'01" (+24'20") | 113 / 8746 |
| 26 | | 04'23" (+00'42") | 402 / 9149 |
| 27 | | 04'28" (+00'47") | 401 / 9551 |
| 28 | | 04'23" (+00'42") | 403 / 9954 |
| 29 | | 04'20" (+00'39") | 404 / 10359 |
| 30 | | 04'24" (+00'43") | 402 / 10761 |
| 31 | | 04'21" (+00'40") | 407 / 11168 |
| 32 | | 04'19" (+00'38") | 408 / 11577 |
| 33 | | 04'12" (+00'31") | 206 / 11783 |
3 - 2 - 1 - 2 - 3
今日好難跑，後面有腳步聲都不敢偷懶
7月累積里程 :
95.61 km 
ASICS TJR278 (虎走) 累積 :
861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'19" | 00:12'52" |
| 4 | 06'45" | 00:19'37" |
| 5 | 04'18" | 00:23'55" |
| 6 | 06'26" | 00:30'21" |
| 7 | 07'22" | 00:37'43" |
| 8 | 04'19" | 00:42'02" |
| 9 | 07'11" | 00:49'13" |
| 10 | 04'25" | 00:53'38" |
| 11 | 04'21" | 00:57'59" |
| 11.8 | 04'17" | 01:01'21" |
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