12.3 km | 01:45:27 | 08:35/km日期: 2019-07-31 19:53 - 卡路里: 935 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 11'55" / 07'45" / 07'36" / 09'01" / 06'59" / 09'37" / 07'32" / 07'53" / 08'00" / 12'05" / 06'32" / 06'55" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+05'23") | 1000 / 1000 |
| 2 | | 07'44" (+01'12") | 1000 / 2000 |
| 3 | | 07'35" (+01'03") | 1000 / 3000 |
| 4 | | 09'01" (+02'29") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 09'36" (+03'04") | 1000 / 6000 |
| 7 | | 07'32" (+01'00") | 1000 / 7000 |
| 8 | | 07'52" (+01'20") | 1000 / 8000 |
| 9 | | 08'00" (+01'28") | 1000 / 9000 |
| 10 | | 12'04" (+05'32") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'54" (+00'22") | 1000 / 12000 |
| 13 | | 12'59" (+06'27") | 279 / 12279 |
7月累積里程 : 413.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 07'45" | 00:19'40" |
| 3 | 07'36" | 00:27'16" |
| 4 | 09'01" | 00:36'17" |
| 5 | 06'59" | 00:43'16" |
| 6 | 09'37" | 00:52'53" |
| 7 | 07'32" | 01:00'25" |
| 8 | 07'53" | 01:08'18" |
| 9 | 08'00" | 01:16'18" |
| 10 | 12'05" | 01:28'23" |
| 11 | 06'32" | 01:34'55" |
| 12 | 06'55" | 01:41'50" |
| 12.3 | 12'56" | 01:45'27" |
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