19.0 km | 02:07:01 | 06:40/km日期: 2019-07-31 18:58 - 總爬升: 319 m - 平均心率: 65 - 卡路里: 1027 Cal - 總步數: 22548 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 07'03" / 05'58" / 05'41" / 06'01" / 06'06" / 06'19" / 06'06" / 06'40" / 06'37" / 06'11" / 06'48" / 05'41" / 06'25" / 05'53" / 07'26" / 06'58" / 09'00" / 08'08" / 07'18" / 24'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'25") | 1008 / 1008 | 170 / 82 |
2 | | 05'59" (+00'21") | 1005 / 2013 | 175 / 95 |
3 | | 05'39" (+00'01") | 1004 / 3018 | 177 / 99 |
4 | | 05'59" (+00'21") | 1007 / 4026 | 174 / 95 |
5 | | 06'01" (+00'23") | 1008 / 5035 | 171 / 96 |
6 | | 06'23" (+00'45") | 1002 / 6038 | 171 / 91 |
7 | | 06'13" (+00'35") | 1007 / 7046 | 173 / 92 |
8 | | 06'27" (+00'49") | 1002 / 8048 | 173 / 89 |
9 | | 06'40" (+01'02") | 1003 / 9052 | 173 / 86 |
10 | | 06'06" (+00'28") | 1004 / 10056 | 175 / 93 |
11 | | 06'46" (+01'08") | 1009 / 11065 | 173 / 84 |
12 | | 05'38" | 1006 / 12072 | 177 / 100 |
13 | | 06'22" (+00'44") | 1007 / 13079 | 175 / 89 |
14 | | 05'53" (+00'15") | 1000 / 14080 | 174 / 97 |
15 | | 07'28" (+01'50") | 1002 / 15083 | 183 / 72 |
16 | | 06'54" (+01'16") | 1002 / 16086 | 182 / 79 |
17 | | 08'59" (+03'21") | 1004 / 17090 | 192 / 57 |
18 | | 08'05" (+02'27") | 1006 / 18096 | 186 / 66 |
19 | | 07'25" (+01'47") | 1001 / 19097 | 179 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 137.92 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'58" | 00:13'01" |
3 | 05'41" | 00:18'42" |
4 | 06'01" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 06'19" | 00:37'08" |
7 | 06'06" | 00:43'14" |
8 | 06'40" | 00:49'54" |
9 | 06'37" | 00:56'31" |
10 | 06'11" | 01:02'42" |
11 | 06'48" | 01:09'30" |
12 | 05'41" | 01:15'11" |
13 | 06'25" | 01:21'36" |
14 | 05'53" | 01:27'29" |
15 | 07'26" | 01:34'55" |
16 | 06'58" | 01:41'53" |
17 | 09'00" | 01:50'53" |
18 | 08'08" | 01:59'01" |
19 | 07'18" | 02:06'19" |
19.0 | 24'03" | 02:07'01" |