10.4 km | 01:24:38 | 08:07/km日期: 2019-08-02 22:37 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 148
Pace: 09'18" / 09'42" / 08'33" / 10'08" / 07'27" / 06'11" / 07'38" / 08'21" / 07'40" / 07'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'07") | 1000 / 1000 |
| 2 | | 09'38" (+03'28") | 1000 / 2000 |
| 3 | | 08'33" (+02'23") | 1000 / 3000 |
| 4 | | 10'08" (+03'58") | 1000 / 4000 |
| 5 | | 07'27" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 07'37" (+01'27") | 1000 / 7000 |
| 8 | | 08'21" (+02'11") | 1000 / 8000 |
| 9 | | 07'40" (+01'30") | 1000 / 9000 |
| 10 | | 07'10" (+01'00") | 1000 / 10000 |
| 11 | | 06'06" | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 75.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'42" | 00:19'00" |
| 3 | 08'33" | 00:27'33" |
| 4 | 10'08" | 00:37'41" |
| 5 | 07'27" | 00:45'08" |
| 6 | 06'11" | 00:51'19" |
| 7 | 07'38" | 00:58'57" |
| 8 | 08'21" | 01:07'18" |
| 9 | 07'40" | 01:14'58" |
| 10 | 07'11" | 01:22'09" |
| 10.4 | 06'08" | 01:24'41" |
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