13.1 km | 01:11:03 | 05:25/km日期: 2019-07-31 21:23 - 地點: 河濱 - 天氣: 微熱 - 平均心率: 149 - 卡路里: 930 Cal - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'14" / 05'53" / 05'50" / 05'28" / 05'19" / 05'14" / 05'17" / 05'09" / 05'14" / 05'15" / 05'15" / 05'13" / 05'12" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'05") | 994 / 994 |
2 | | 05'52" (+00'42") | 999 / 1993 |
3 | | 05'50" (+00'40") | 998 / 2992 |
4 | | 05'28" (+00'18") | 1001 / 3994 |
5 | | 05'18" (+00'08") | 998 / 4993 |
6 | | 05'14" (+00'04") | 999 / 5993 |
7 | | 05'17" (+00'07") | 1001 / 6994 |
8 | | 05'10" | 997 / 7991 |
9 | | 05'12" (+00'02") | 1001 / 8993 |
10 | | 05'15" (+00'05") | 998 / 9992 |
11 | | 05'14" (+00'04") | 1001 / 10993 |
12 | | 05'12" (+00'02") | 999 / 11992 |
13 | | 05'12" (+00'02") | 1001 / 12994 |
14 | | 05'00" | 103 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
153.71 km 母子鱷魚 三代 #5 累積 :
612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 05'50" | 00:17'57" |
4 | 05'28" | 00:23'25" |
5 | 05'19" | 00:28'44" |
6 | 05'14" | 00:33'58" |
7 | 05'17" | 00:39'15" |
8 | 05'09" | 00:44'24" |
9 | 05'14" | 00:49'38" |
10 | 05'15" | 00:54'53" |
11 | 05'15" | 01:00'08" |
12 | 05'13" | 01:05'21" |
13 | 05'12" | 01:10'33" |
13.1 | 04'57" | 01:11'02" |