16.5 km | 01:56:49 | 07:04/km日期: 2019-07-31 18:58 - 總爬升: 131 m - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 09'23" / 06'04" / 05'43" / 07'28" / 06'47" / 14'09" / 09'00" / 06'33" / 05'42" / 05'37" / 05'50" / 05'18" / 06'46" / 06'33" / 06'53" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 07'27" (+02'10") | 1000 / 4000 |
| 5 | | 06'47" (+01'30") | 1000 / 5000 |
| 6 | | 14'06" (+08'49") | 1000 / 6000 |
| 7 | | 09'02" (+03'45") | 1000 / 7000 |
| 8 | | 06'32" (+01'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'42" (+01'25") | 1000 / 13000 |
| 14 | | 06'37" (+01'20") | 1000 / 14000 |
| 15 | | 06'53" (+01'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 1000 / 16000 |
| 17 | | 07'01" (+01'44") | 501 / 16501 |
7月累積里程 :
673.98 km 
Saucony Grid Type A5(S9) 累積 :
1608.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'04" | 00:15'27" |
| 3 | 05'43" | 00:21'10" |
| 4 | 07'28" | 00:28'38" |
| 5 | 06'47" | 00:35'25" |
| 6 | 14'09" | 00:49'34" |
| 7 | 09'00" | 00:58'34" |
| 8 | 06'33" | 01:05'07" |
| 9 | 05'42" | 01:10'49" |
| 10 | 05'37" | 01:16'26" |
| 11 | 05'50" | 01:22'16" |
| 12 | 05'18" | 01:27'34" |
| 13 | 06'46" | 01:34'20" |
| 14 | 06'33" | 01:40'53" |
| 15 | 06'53" | 01:47'46" |
| 16 | 05'32" | 01:53'18" |
| 16.5 | 07'06" | 01:56'52" |
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