9.7 km | 01:03:18 | 06:31/km日期: 2019-07-23 19:18 - 平均心率: 169 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'46" / 06'44" / 06'39" / 06'47" / 06'48" / 06'45" / 06'46" / 06'45" / 06'38" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'03") | 843 / 843 |
2 | | 22'08" (+18'18") | 152 / 996 |
3 | | 03'59" (+00'09") | 832 / 1829 |
4 | | 21'52" (+18'02") | 156 / 1985 |
5 | | 03'55" (+00'05") | 834 / 2820 |
6 | | 20'21" (+16'31") | 164 / 2985 |
7 | | 03'59" (+00'09") | 829 / 3814 |
8 | | 21'56" (+18'06") | 155 / 3969 |
9 | | 03'57" (+00'07") | 825 / 4795 |
10 | | 22'09" (+18'19") | 154 / 4949 |
11 | | 03'58" (+00'08") | 818 / 5768 |
12 | | 20'59" (+17'09") | 163 / 5932 |
13 | | 03'57" (+00'07") | 827 / 6759 |
14 | | 21'20" (+17'30") | 164 / 6923 |
15 | | 03'54" (+00'04") | 824 / 7747 |
16 | | 21'23" (+17'33") | 160 / 7907 |
17 | | 03'50" | 817 / 8725 |
18 | | 24'13" (+20'23") | 141 / 8866 |
19 | | 03'51" (+00'01") | 818 / 9684 |
20 | | 02'02" | 9 / 9694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 84.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 06'39" | 00:20'09" |
4 | 06'47" | 00:26'56" |
5 | 06'48" | 00:33'44" |
6 | 06'45" | 00:40'29" |
7 | 06'46" | 00:47'15" |
8 | 06'45" | 00:54'00" |
9 | 06'38" | 01:00'38" |
9.7 | 03'53" | 01:03'20" |