8.2 km | 00:49:17 | 05:59/km日期: 2019-07-31 18:35 - 平均心率: 160 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'04" / 05'46" / 05'51" / 06'04" / 06'16" / 06'16" / 06'01" / 05'28" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 500 / 500 |
| 2 | | 05'52" (+00'48") | 500 / 1000 |
| 3 | | 05'41" (+00'37") | 500 / 1500 |
| 4 | | 05'51" (+00'47") | 500 / 2000 |
| 5 | | 05'52" (+00'48") | 500 / 2500 |
| 6 | | 05'49" (+00'45") | 500 / 3000 |
| 7 | | 06'06" (+01'02") | 500 / 3500 |
| 8 | | 06'01" (+00'57") | 500 / 4000 |
| 9 | | 06'09" (+01'05") | 500 / 4500 |
| 10 | | 06'22" (+01'18") | 500 / 5000 |
| 11 | | 06'18" (+01'14") | 500 / 5500 |
| 12 | | 06'13" (+01'09") | 500 / 6000 |
| 13 | | 06'14" (+01'10") | 500 / 6500 |
| 14 | | 05'47" (+00'43") | 500 / 7000 |
| 15 | | 05'51" (+00'47") | 500 / 7500 |
| 16 | | 05'04" | 500 / 8000 |
| 17 | | 06'58" (+01'54") | 216 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 06'16" | 00:30'01" |
| 6 | 06'16" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 05'28" | 00:47'46" |
| 8.2 | 09'40" | 00:49'52" |
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