32.2 km | 03:05:04 | 05:45/km日期: 2014-06-29 04:44 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 1854 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'03" / 06'05" / 06'35" / 06'07" / 05'13" / 05'17" / 05'38" / 06'22" / 05'38" / 05'34" / 05'33" / 05'29" / 05'23" / 05'26" / 05'20" / 05'27" / 05'09" / 05'18" / 05'25" / 05'34" / 05'31" / 05'46" / 07'13" / 05'32" / 05'41" / 05'49" / 05'52" / 06'00" / 05'57" / 06'03" / 06'02" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 5041 / 5041 |
| 2 | | 05'41" (+00'18") | 5027 / 10069 |
| 3 | | 05'26" (+00'03") | 5004 / 15073 |
| 4 | | 05'23" | 5023 / 20097 |
| 5 | | 05'56" (+00'33") | 5048 / 25145 |
| 6 | | 05'56" (+00'33") | 5024 / 30169 |
| 7 | | 05'59" (+00'36") | 2015 / 32184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 272.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'35" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 05'13" | 00:30'03" |
| 6 | 05'17" | 00:35'20" |
| 7 | 05'38" | 00:40'58" |
| 8 | 06'22" | 00:47'20" |
| 9 | 05'38" | 00:52'58" |
| 10 | 05'34" | 00:58'32" |
| 11 | 05'33" | 01:04'05" |
| 12 | 05'29" | 01:09'34" |
| 13 | 05'23" | 01:14'57" |
| 14 | 05'26" | 01:20'23" |
| 15 | 05'20" | 01:25'43" |
| 16 | 05'27" | 01:31'10" |
| 17 | 05'09" | 01:36'19" |
| 18 | 05'18" | 01:41'37" |
| 19 | 05'25" | 01:47'02" |
| 20 | 05'34" | 01:52'36" |
| 21 | 05'31" | 01:58'07" |
| 22 | 05'46" | 02:03'53" |
| 23 | 07'13" | 02:11'06" |
| 24 | 05'32" | 02:16'38" |
| 25 | 05'41" | 02:22'19" |
| 26 | 05'49" | 02:28'08" |
| 27 | 05'52" | 02:34'00" |
| 28 | 06'00" | 02:40'00" |
| 29 | 05'57" | 02:45'57" |
| 30 | 06'03" | 02:52'00" |
| 31 | 06'02" | 02:58'02" |
| 32 | 05'58" | 03:04'00" |
| 32.2 | 05'46" | 03:05'04" |
留言 
展開計圈分析
