10.8 km | 01:03:35 | 05:52/km日期: 2014-06-30 21:38 - 地點: 我家門前 - 天氣: 雨後涼爽天 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'58" / 05'41" / 06'10" / 06'11" / 06'01" / 05'58" / 05'54" / 05'47" / 05'44" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1010 / 2011 |
| 3 | | 06'08" (+00'34") | 997 / 3008 |
| 4 | | 06'09" (+00'35") | 1007 / 4016 |
| 5 | | 06'03" (+00'29") | 1003 / 5019 |
| 6 | | 05'56" (+00'22") | 1006 / 6026 |
| 7 | | 05'55" (+00'21") | 1002 / 7028 |
| 8 | | 05'45" (+00'11") | 1008 / 8037 |
| 9 | | 05'45" (+00'11") | 999 / 9036 |
| 10 | | 05'34" | 1001 / 10038 |
| 11 | | 05'29" | 797 / 10836 |
6月累積里程 :
152.86 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 06'10" | 00:17'49" |
| 4 | 06'11" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 05'58" | 00:35'59" |
| 7 | 05'54" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'44" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 10.8 | 05'30" | 01:03'35" |
展開計圈分析
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