15.2 km | 01:51:52 | 07:23/km日期: 2019-07-31 17:04 - 平均心率: 142 - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'29" / 06'52" / 07'51" / 07'44" / 09'18" / 06'40" / 06'18" / 07'38" / 06'49" / 07'28" / 07'20" / 07'55" / 09'48" / 06'53" / 05'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'51" (+01'05") | 1000 / 2000 |
| 3 | | 07'51" (+02'05") | 1000 / 3000 |
| 4 | | 07'43" (+01'57") | 1000 / 4000 |
| 5 | | 09'18" (+03'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 07'37" (+01'51") | 1000 / 8000 |
| 9 | | 06'49" (+01'03") | 1000 / 9000 |
| 10 | | 07'27" (+01'41") | 1000 / 10000 |
| 11 | | 07'20" (+01'34") | 1000 / 11000 |
| 12 | | 07'55" (+02'09") | 1000 / 12000 |
| 13 | | 09'48" (+04'02") | 1000 / 13000 |
| 14 | | 06'52" (+01'06") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'20" (+00'34") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
7月累積里程 : 264.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'52" | 00:13'21" |
| 3 | 07'51" | 00:21'12" |
| 4 | 07'44" | 00:28'56" |
| 5 | 09'18" | 00:38'14" |
| 6 | 06'40" | 00:44'54" |
| 7 | 06'18" | 00:51'12" |
| 8 | 07'38" | 00:58'50" |
| 9 | 06'49" | 01:05'39" |
| 10 | 07'28" | 01:13'07" |
| 11 | 07'20" | 01:20'27" |
| 12 | 07'55" | 01:28'22" |
| 13 | 09'48" | 01:38'10" |
| 14 | 06'53" | 01:45'03" |
| 15 | 05'47" | 01:50'50" |
| 15.2 | 06'13" | 01:51'47" |
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