| 全馬 | 05:30:05 | 07:51/km | 第124馬官方成績 | 日期 | 2014-07-02 | 成績 | 05:30:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" | 00:59'56" | | 00:30'11" (+00'26") | | 00:36'02" (+06'17") | 01:11'10" (+11'14") | | 00:35'08" (+05'23") | | 00:34'04" (+04'19") | 01:09'30" (+09'34") | | 00:35'26" (+05'41") | | 00:39'32" (+09'47") | 01:14'58" (+15'02") | | 00:35'26" (+05'41") | |
日期: 2014-07-03 05:31 - 總爬升: 160 m - 地點: 光復到花蓮 - 天氣: 熱 - 平均心率: 58 - 卡路里: 3812 Cal - 溫度: 24°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+00'29") | 1002 / 1002 | 2 | | 06'02" (+00'24") | 1011 / 2013 | 3 | | 06'14" (+00'36") | 1004 / 3018 | 4 | | 05'41" (+00'03") | 1011 / 4029 | 5 | | 05'38" | 1006 / 5036 |
6 | | 05'57" (+00'19") | 1012 / 6048 | 7 | | 06'00" (+00'22") | 1010 / 7058 | 8 | | 06'02" (+00'24") | 1004 / 8063 | 9 | | 06'03" (+00'25") | 998 / 9061 | 10 | | 06'06" (+00'28") | 1019 / 10081 | 11 | | 06'19" (+00'41") | 1000 / 11081 | 12 | | 06'08" (+00'30") | 1014 / 12096 | 13 | | 06'10" (+00'32") | 1011 / 13108 | 14 | | 10'02" (+04'24") | 1013 / 14121 | 15 | | 07'17" (+01'39") | 1014 / 15136 | 16 | | 06'27" (+00'49") | 1003 / 16140 | 17 | | 07'03" (+01'25") | 1010 / 17150 | 18 | | 07'37" (+01'59") | 1012 / 18163 | 19 | | 07'50" (+02'12") | 1012 / 19175 | 20 | | 06'13" (+00'35") | 1010 / 20186 | 21 | | 06'09" (+00'31") | 1006 / 21192 | 22 | | 06'15" (+00'37") | 1007 / 22200 | 23 | | 07'08" (+01'30") | 1008 / 23208 | 24 | | 06'15" (+00'37") | 1012 / 24220 | 25 | | 08'08" (+02'30") | 1010 / 25231 | 26 | | 06'10" (+00'32") | 1009 / 26240 | 27 | | 08'30" (+02'52") | 1010 / 27250 | 28 | | 06'38" (+01'00") | 1014 / 28264 | 29 | | 06'50" (+01'12") | 997 / 29262 | 30 | | 07'17" (+01'39") | 1007 / 30269 | 31 | | 06'45" (+01'07") | 1014 / 31284 | 32 | | 09'45" (+04'07") | 1014 / 32298 | 33 | | 07'20" (+01'42") | 1008 / 33306 | 34 | | 07'37" (+01'59") | 1018 / 34325 | 35 | | 08'00" (+02'22") | 1014 / 35339 | 36 | | 06'40" (+01'02") | 1008 / 36348 | 37 | | 07'49" (+02'11") | 1009 / 37358 | 38 | | 07'32" (+01'54") | 1000 / 38358 | 39 | | 06'24" (+00'46") | 1008 / 39366 | 40 | | 07'12" (+01'34") | 1002 / 40369 | 41 | | 06'36" (+00'58") | 1004 / 41374 | 42 | | 08'49" (+03'11") | 1005 / 42380 | 43 | | 06'23" (+00'45") | 1014 / 43394 | 44 | | 06'07" (+00'29") | 1007 / 44402 | 45 | | 08'00" (+02'22") | 1008 / 45410 | 46 | | 07'13" (+01'35") | 1017 / 46427 | 47 | | 06'38" (+01'00") | 1014 / 47442 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 324.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'05" | 00:12'13" | 3 | 06'12" | 00:18'25" | 4 | 05'41" | 00:24'06" | 5 | 05'39" | 00:29'45" | 6 | 05'58" | 00:35'43" | 7 | 05'58" | 00:41'41" | 8 | 06'04" | 00:47'45" | 9 | 06'03" | 00:53'48" | 10 | 06'08" | 00:59'56" | 11 | 06'18" | 01:06'14" | 12 | 06'10" | 01:12'24" | 13 | 06'11" | 01:18'35" | 14 | 06'52" | 01:25'27" | 15 | 10'31" | 01:35'58" | 16 | 06'27" | 01:42'25" | 17 | 07'01" | 01:49'26" | 18 | 06'45" | 01:56'11" | 19 | 08'47" | 02:04'58" | 20 | 06'08" | 02:11'06" | 21 | 06'17" | 02:17'23" | 22 | 06'14" | 02:23'37" | 23 | 07'08" | 02:30'45" | 24 | 06'15" | 02:37'00" | 25 | 08'10" | 02:45'10" | 26 | 06'13" | 02:51'23" | 27 | 08'28" | 02:59'51" | 28 | 06'36" | 03:06'27" | 29 | 06'51" | 03:13'18" | 30 | 07'18" | 03:20'36" | 31 | 06'32" | 03:27'08" | 32 | 07'01" | 03:34'09" | 33 | 10'14" | 03:44'23" | 34 | 07'17" | 03:51'40" | 35 | 08'28" | 04:00'08" | 36 | 06'45" | 04:06'53" | 37 | 07'28" | 04:14'21" | 38 | 07'22" | 04:21'43" | 39 | 07'01" | 04:28'44" | 40 | 06'50" | 04:35'34" | 41 | 06'57" | 04:42'31" | 42 | 08'49" | 04:51'20" | 43 | 06'40" | 04:58'00" | 44 | 05'47" | 05:03'47" | 45 | 07'42" | 05:11'29" | 46 | 07'10" | 05:18'39" | 47 | 07'05" | 05:25'44" | 47.2 | 27'50" | 05:30'23" |
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