9.2 km | 01:02:33 | 06:48/km日期: 2019-07-31 08:32 - 卡路里: 402 Cal - 平均步頻: 176
Pace: 04'37" / 06'50" / 10'06" / 07'35" / 06'50" / 07'36" / 07'14" / 08'29" / 06'24" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'51" (+00'40") | 1000 / 6000 |
| 7 | | 07'14" (+01'03") | 1000 / 7000 |
| 8 | | 07'20" (+01'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 07'03" (+00'52") | 185 / 9185 |
7月累積里程 : 37.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'50" | 00:11'27" |
| 3 | 10'06" | 00:21'33" |
| 4 | 07'35" | 00:29'08" |
| 5 | 06'50" | 00:35'58" |
| 6 | 07'36" | 00:43'34" |
| 7 | 07'14" | 00:50'48" |
| 8 | 08'29" | 00:59'17" |
| 9 | 06'24" | 01:05'41" |
| 9.2 | 09'04" | 01:07'22" |
展開計圈分析
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