12.3 km | 01:32:03 | 07:29/km日期: 2019-07-29 16:38 - 卡路里: 487 Cal - 平均步頻: 172
Pace: 03'02" / 08'23" / 09'09" / 07'55" / 11'57" / 07'03" / 10'57" / 07'54" / 07'48" / 09'17" / 10'46" / 07'13" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'22" (+00'54") | 1000 / 3000 |
| 4 | | 07'41" (+01'13") | 1000 / 4000 |
| 5 | | 07'18" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 07'43" (+01'15") | 1000 / 7000 |
| 8 | | 07'52" (+01'24") | 1000 / 8000 |
| 9 | | 07'43" (+01'15") | 1000 / 9000 |
| 10 | | 07'54" (+01'26") | 1000 / 10000 |
| 11 | | 08'20" (+01'52") | 1000 / 11000 |
| 12 | | 07'12" (+00'44") | 1000 / 12000 |
| 13 | | 08'06" (+01'38") | 295 / 12295 |
7月累積里程 : 37.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 08'23" | 00:11'25" |
| 3 | 09'09" | 00:20'34" |
| 4 | 07'55" | 00:28'29" |
| 5 | 11'57" | 00:40'26" |
| 6 | 07'03" | 00:47'29" |
| 7 | 10'57" | 00:58'26" |
| 8 | 07'54" | 01:06'20" |
| 9 | 07'48" | 01:14'08" |
| 10 | 09'17" | 01:23'25" |
| 11 | 10'46" | 01:34'11" |
| 12 | 07'13" | 01:41'24" |
| 12.3 | 08'27" | 01:43'54" |
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