11.0 km | 01:00:00 | 05:26/km日期: 2019-08-01 20:49 - 平均心率: 168 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'30" / 05'27" / 05'34" / 05'26" / 05'30" / 05'15" / 05'25" / 05'18" / 05'21" / 05'01" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'59" (+00'58") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'18" | 00:43'25" |
| 9 | 05'21" | 00:48'46" |
| 10 | 05'01" | 00:53'47" |
| 11 | 06'00" | 00:59'47" |
| 11.0 | 05'20" | 01:00'00" |
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