8.0 km | 00:43:15 | 05:23/km日期: 2019-07-31 18:24 - 總爬升: 274 m - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'48" / 05'36" / 05'21" / 05'17" / 05'18" / 05'27" / 05'22" / 05'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'51" (+01'52") | 16 / 8016 |
7月累積里程 : 213.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 05'22" | 00:38'09" |
| 8 | 05'00" | 00:43'09" |
| 8.0 | 07'06" | 00:43'16" |
展開計圈分析
留言 
