15.9 km | 01:58:35 | 07:28/km日期: 2019-07-30 19:22 - 平均心率: 116 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 08'57" / 12'15" / 06'24" / 06'11" / 05'53" / 06'45" / 07'05" / 06'08" / 07'21" / 11'21" / 07'45" / 06'00" / 06'48" / 06'32" / 06'35" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'04") | 1000 / 1000 |
2 | | 12'15" (+06'23") | 1000 / 2000 |
3 | | 06'23" (+00'31") | 1000 / 3000 |
4 | | 06'11" (+00'19") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 06'44" (+00'52") | 1000 / 6000 |
7 | | 07'04" (+01'12") | 1000 / 7000 |
8 | | 06'08" (+00'16") | 1000 / 8000 |
9 | | 07'21" (+01'29") | 1000 / 9000 |
10 | | 11'20" (+05'28") | 1000 / 10000 |
11 | | 07'45" (+01'53") | 1000 / 11000 |
12 | | 05'59" (+00'07") | 1000 / 12000 |
13 | | 06'48" (+00'56") | 1000 / 13000 |
14 | | 06'31" (+00'39") | 1000 / 14000 |
15 | | 06'35" (+00'43") | 1000 / 15000 |
16 | | 07'41" (+01'49") | 858 / 15858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 12'15" | 00:21'12" |
3 | 06'24" | 00:27'36" |
4 | 06'11" | 00:33'47" |
5 | 05'53" | 00:39'40" |
6 | 06'45" | 00:46'25" |
7 | 07'05" | 00:53'30" |
8 | 06'08" | 00:59'38" |
9 | 07'21" | 01:06'59" |
10 | 11'21" | 01:18'20" |
11 | 07'45" | 01:26'05" |
12 | 06'00" | 01:32'05" |
13 | 06'48" | 01:38'53" |
14 | 06'32" | 01:45'25" |
15 | 06'35" | 01:52'00" |
15.9 | 07'41" | 01:58'36" |