15.3 km | 02:22:06 | 09:18/km日期: 2019-07-30 18:15 - 卡路里: 1133 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 13'57" / 08'44" / 07'12" / 18'14" / 11'49" / 06'58" / 04'53" / 09'42" / 06'14" / 06'29" / 06'25" / 07'03" / 07'52" / 09'48" / 09'51" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+10'34") | 1000 / 1000 |
| 2 | | 08'43" (+05'20") | 1000 / 2000 |
| 3 | | 07'11" (+03'48") | 1000 / 3000 |
| 4 | | 18'13" (+14'50") | 1000 / 4000 |
| 5 | | 11'49" (+08'26") | 1000 / 5000 |
| 6 | | 20'49" (+17'26") | 143 / 5143 |
| 7 | | 04'37" (+01'14") | 1000 / 6143 |
| 8 | | 04'50" (+01'27") | 1000 / 7143 |
| 9 | | 27'33" (+24'10") | 202 / 7346 |
| 10 | | 03'36" (+00'13") | 405 / 7751 |
| 11 | | 15'16" (+11'53") | 100 / 7852 |
| 12 | | 03'23" | 407 / 8260 |
| 13 | | 14'45" (+11'22") | 104 / 8364 |
| 14 | | 05'24" (+02'01") | 422 / 8787 |
| 15 | | 12'45" (+09'22") | 74 / 8861 |
| 16 | | 04'27" (+01'04") | 415 / 9276 |
| 17 | | 13'41" (+10'18") | 86 / 9363 |
| 18 | | 04'00" (+00'37") | 417 / 9780 |
| 19 | | 20'19" (+16'56") | 90 / 9871 |
| 20 | | 03'51" (+00'28") | 411 / 10282 |
| 21 | | 17'26" (+14'03") | 102 / 10385 |
| 22 | | 03'39" (+00'16") | 414 / 10800 |
| 23 | | 15'49" (+12'26") | 104 / 10904 |
| 24 | | 03'43" (+00'20") | 418 / 11322 |
| 25 | | 17'42" (+14'19") | 92 / 11414 |
| 26 | | 03'38" (+00'15") | 410 / 11824 |
| 27 | | 21'58" (+18'35") | 112 / 11937 |
| 28 | | 03'47" (+00'24") | 406 / 12343 |
| 29 | | 19'54" (+16'31") | 250 / 12594 |
| 30 | | 03'48" (+00'25") | 414 / 13008 |
| 31 | | 17'36" (+14'13") | 99 / 13108 |
| 32 | | 03'44" (+00'21") | 410 / 13518 |
| 33 | | 24'07" (+20'44") | 97 / 13616 |
| 34 | | 04'27" (+01'04") | 216 / 13833 |
| 35 | | 22'15" (+18'52") | 275 / 14108 |
| 36 | | 08'40" (+05'17") | 1000 / 15108 |
| 37 | | 33'22" (+29'59") | 154 / 15263 |
7月累積里程 : 413.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 08'44" | 00:22'41" |
| 3 | 07'12" | 00:29'53" |
| 4 | 18'14" | 00:48'07" |
| 5 | 11'49" | 00:59'56" |
| 6 | 06'58" | 01:06'54" |
| 7 | 04'53" | 01:11'47" |
| 8 | 09'42" | 01:21'29" |
| 9 | 06'14" | 01:27'43" |
| 10 | 06'29" | 01:34'12" |
| 11 | 06'25" | 01:40'37" |
| 12 | 07'03" | 01:47'40" |
| 13 | 07'52" | 01:55'32" |
| 14 | 09'48" | 02:05'20" |
| 15 | 09'51" | 02:15'11" |
| 15.3 | 26'16" | 02:22'06" |
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