11.3 km | 00:49:21 | 04:22/km日期: 2019-07-30 05:58 - 地點: 老路線(埤塘公園) - 天氣: 晴 - 卡路里: 610 Cal - 總步數: 9746 - 平均步頻: 197 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'29" / 04'42" / 04'26" / 04'24" / 04'28" / 04'17" / 04'06" / 04'02" / 03'56" / 03'43" / 03'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'44") | 1007 / 1007 | 190 / 96 |
| 2 | | 04'38" (+00'56") | 1012 / 2019 | 194 / 110 |
| 3 | | 04'25" (+00'43") | 1000 / 3020 | 197 / 114 |
| 4 | | 04'24" (+00'42") | 1005 / 4025 | 197 / 114 |
| 5 | | 04'25" (+00'43") | 1001 / 5027 | 198 / 113 |
| 6 | | 04'17" (+00'35") | 1009 / 6036 | 200 / 116 |
| 7 | | 04'03" (+00'21") | 1004 / 7041 | 202 / 121 |
| 8 | | 04'02" (+00'20") | 1000 / 8042 | 205 / 120 |
| 9 | | 03'58" (+00'16") | 1002 / 9044 | 203 / 123 |
| 10 | | 03'43" (+00'01") | 1005 / 10050 | 203 / 131 |
| 11 | | 03'42" | 1003 / 11053 | 203 / 132 |
| 12 | | 06'24" (+02'42") | 304 / 11357 | 152 / 102 |
7月累積里程 :
437.56 km 
人體跑鞋 型號 累積 :
3853.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'42" | 00:10'11" |
| 3 | 04'26" | 00:14'37" |
| 4 | 04'24" | 00:19'01" |
| 5 | 04'28" | 00:23'29" |
| 6 | 04'17" | 00:27'46" |
| 7 | 04'06" | 00:31'52" |
| 8 | 04'02" | 00:35'54" |
| 9 | 03'56" | 00:39'50" |
| 10 | 03'43" | 00:43'33" |
| 11 | 03'43" | 00:47'16" |
| 11.3 | 06'51" | 00:49'21" |
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