19.2 km | 01:34:55 | 04:56/km日期: 2019-07-30 17:52 - 平均心率: 147 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 05'23" / 05'03" / 04'57" / 04'53" / 22'08" / 04'07" / 04'09" / 04'05" / 04'19" / 08'08" / 04'03" / 04'06" / 04'10" / 07'53" / 05'31" / 05'30" / 12'48" / 06'09" / 06'06" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'25") | 1000 / 1000 |
2 | | 05'02" (+01'04") | 1000 / 2000 |
3 | | 04'56" (+00'58") | 1000 / 3000 |
4 | | 04'53" (+00'55") | 1000 / 4000 |
5 | | 05'00" (+01'02") | 513 / 4513 |
6 | | 04'06" (+00'08") | 414 / 4927 |
7 | | 04'04" (+00'06") | 409 / 5336 |
8 | | 04'09" (+00'11") | 402 / 5739 |
9 | | 04'05" (+00'07") | 405 / 6145 |
10 | | 04'09" (+00'11") | 398 / 6543 |
11 | | 04'10" (+00'12") | 402 / 6946 |
12 | | 03'58" | 419 / 7366 |
13 | | 04'07" (+00'09") | 403 / 7769 |
14 | | 04'09" (+00'11") | 400 / 8170 |
15 | | 04'11" (+00'13") | 397 / 8568 |
16 | | 04'15" (+00'17") | 398 / 8966 |
17 | | 21'37" (+17'39") | 106 / 9073 |
18 | | 04'02" (+00'04") | 403 / 9476 |
19 | | 04'06" (+00'08") | 401 / 9877 |
20 | | 03'58" | 414 / 10292 |
21 | | 04'05" (+00'07") | 399 / 10692 |
22 | | 04'02" (+00'04") | 406 / 11099 |
23 | | 04'04" (+00'06") | 404 / 11503 |
24 | | 04'07" (+00'09") | 405 / 11909 |
25 | | 04'11" (+00'13") | 400 / 12310 |
26 | | 04'08" (+00'10") | 403 / 12713 |
27 | | 04'12" (+00'14") | 401 / 13115 |
28 | | 04'11" (+00'13") | 400 / 13516 |
29 | | 04'07" (+00'09") | 403 / 13920 |
30 | | 06'15" (+02'17") | 1000 / 14920 |
31 | | 05'29" (+01'31") | 1000 / 15920 |
32 | | 05'33" (+01'35") | 1000 / 16920 |
33 | | 06'08" (+02'10") | 1000 / 17920 |
34 | | 06'04" (+02'06") | 1000 / 18920 |
35 | | 06'44" (+02'46") | 284 / 19204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 428.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'03" | 00:10'26" |
3 | 04'57" | 00:15'23" |
4 | 04'53" | 00:20'16" |
5 | 22'08" | 00:42'24" |
6 | 04'07" | 00:46'31" |
7 | 04'09" | 00:50'40" |
8 | 04'05" | 00:54'45" |
9 | 04'19" | 00:59'04" |
10 | 08'08" | 01:07'12" |
11 | 04'03" | 01:11'15" |
12 | 04'06" | 01:15'21" |
13 | 04'10" | 01:19'31" |
14 | 07'53" | 01:27'24" |
15 | 05'31" | 01:32'55" |
16 | 05'30" | 01:38'25" |
17 | 12'48" | 01:51'13" |
18 | 06'09" | 01:57'22" |
19 | 06'06" | 02:03'28" |
19.2 | 06'54" | 02:04'53" |