21.2 km | 02:05:13 | 05:54/km日期: 2019-07-30 15:04 - 總爬升: 436 m - 平均心率: 146 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'04" / 06'16" / 07'41" / 06'15" / 05'28" / 07'26" / 06'03" / 05'22" / 08'43" / 05'23" / 10'22" / 05'50" / 05'37" / 08'33" / 05'34" / 12'09" / 05'58" / 05'45" / 09'58" / 05'38" / 05'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'51") | 1000 / 1000 |
2 | | 06'16" (+01'04") | 1000 / 2000 |
3 | | 06'16" (+01'04") | 1000 / 3000 |
4 | | 06'14" (+01'02") | 1000 / 4000 |
5 | | 05'27" (+00'15") | 1000 / 5000 |
6 | | 05'51" (+00'39") | 1000 / 6000 |
7 | | 06'02" (+00'50") | 1000 / 7000 |
8 | | 05'22" (+00'10") | 1000 / 8000 |
9 | | 06'32" (+01'20") | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'47" (+00'35") | 1000 / 11000 |
12 | | 05'50" (+00'38") | 1000 / 12000 |
13 | | 05'36" (+00'24") | 1000 / 13000 |
14 | | 06'22" (+01'10") | 1000 / 14000 |
15 | | 05'34" (+00'22") | 1000 / 15000 |
16 | | 05'47" (+00'35") | 1000 / 16000 |
17 | | 05'58" (+00'46") | 1000 / 17000 |
18 | | 05'44" (+00'32") | 1000 / 18000 |
19 | | 06'14" (+01'02") | 1000 / 19000 |
20 | | 05'37" (+00'25") | 1000 / 20000 |
21 | | 05'12" | 1000 / 21000 |
22 | | 05'32" (+00'20") | 175 / 21175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 511.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'16" | 00:13'20" |
3 | 07'41" | 00:21'01" |
4 | 06'15" | 00:27'16" |
5 | 05'28" | 00:32'44" |
6 | 07'26" | 00:40'10" |
7 | 06'03" | 00:46'13" |
8 | 05'22" | 00:51'35" |
9 | 08'43" | 01:00'18" |
10 | 05'23" | 01:05'41" |
11 | 10'22" | 01:16'03" |
12 | 05'50" | 01:21'53" |
13 | 05'37" | 01:27'30" |
14 | 08'33" | 01:36'03" |
15 | 05'34" | 01:41'37" |
16 | 12'09" | 01:53'46" |
17 | 05'58" | 01:59'44" |
18 | 05'45" | 02:05'29" |
19 | 09'58" | 02:15'27" |
20 | 05'38" | 02:21'05" |
21 | 05'12" | 02:26'17" |
21.2 | 05'29" | 02:27'15" |