14.0 km | 01:11:31 | 05:05/km日期: 2014-06-29 19:44 - 地點: 彩虹麥帥O型~ - 天氣: 大雨一直下~ - 卡路里: 885 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'40" / 04'44" / 04'52" / 04'56" / 04'52" / 04'48" / 05'20" / 05'08" / 05'08" / 05'04" / 05'44" / 05'28" / 05'20" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1012 / 1012 |
| 2 | | 04'47" (+00'06") | 988 / 2000 |
| 3 | | 04'53" (+00'12") | 1008 / 3009 |
| 4 | | 04'56" (+00'15") | 997 / 4006 |
| 5 | | 04'50" (+00'09") | 992 / 4998 |
| 6 | | 04'50" (+00'09") | 1002 / 6000 |
| 7 | | 05'25" (+00'44") | 999 / 6999 |
| 8 | | 05'04" (+00'23") | 999 / 7997 |
| 9 | | 05'07" (+00'26") | 1002 / 9001 |
| 10 | | 05'08" (+00'27") | 999 / 10000 |
| 11 | | 05'45" (+01'04") | 998 / 10998 |
| 12 | | 05'26" (+00'45") | 1004 / 12001 |
| 13 | | 05'20" (+00'39") | 1002 / 13004 |
| 14 | | 05'10" (+00'29") | 992 / 13995 |
| 15 | | 06'03" (+01'22") | 11 / 14006 |
把六月里程補到200km~
起跑不到1km就開始下大雨~
不過倒是比較舒服一些~
看來可以休息個幾天了~
6月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'52" | 00:14'16" |
| 4 | 04'56" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 04'48" | 00:28'52" |
| 7 | 05'20" | 00:34'12" |
| 8 | 05'08" | 00:39'20" |
| 9 | 05'08" | 00:44'28" |
| 10 | 05'04" | 00:49'32" |
| 11 | 05'44" | 00:55'16" |
| 12 | 05'28" | 01:00'44" |
| 13 | 05'20" | 01:06'04" |
| 14 | 05'08" | 01:11'12" |
| 14.0 | 28'34" | 01:11'24" |
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