7.8 km | 03:23:03 | 26:06/km日期: 2019-07-28 09:01 - 卡路里: 377 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 33'48" / 38'51" / 29'02" / 21'56" / 19'31" / 18'56" / 21'28" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'47" (+14'51") | 1000 / 1000 |
| 2 | | 38'51" (+19'55") | 1000 / 2000 |
| 3 | | 28'48" (+09'52") | 1000 / 3000 |
| 4 | | 22'04" (+03'08") | 1000 / 4000 |
| 5 | | 19'35" (+00'39") | 1000 / 5000 |
| 6 | | 18'56" | 1000 / 6000 |
| 7 | | 21'27" (+02'31") | 1000 / 7000 |
| 8 | | 25'10" (+06'14") | 776 / 7776 |
7月累積里程 : 413.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'48" | 00:33'48" |
| 2 | 38'51" | 01:12'39" |
| 3 | 29'02" | 01:41'41" |
| 4 | 21'56" | 02:03'37" |
| 5 | 19'31" | 02:23'08" |
| 6 | 18'56" | 02:42'04" |
| 7 | 21'28" | 03:03'32" |
| 7.8 | 25'09" | 03:23'04" |
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