10.1 km | 01:16:59 | 07:37/km日期: 2019-07-30 05:20 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'54" / 06'58" / 08'42" / 10'12" / 08'19" / 08'37" / 08'06" / 08'43" / 08'21" / 09'22" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1609 / 1609 |
| 2 | | 07'09" (+00'19") | 1609 / 3218 |
| 3 | | 07'04" (+00'14") | 1609 / 4828 |
| 4 | | 07'26" (+00'36") | 1609 / 6437 |
| 5 | | 08'24" (+01'34") | 1609 / 8046 |
| 6 | | 08'35" (+01'45") | 1609 / 9656 |
| 7 | | 08'26" (+01'36") | 442 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 08'42" | 00:22'34" |
| 4 | 10'12" | 00:32'46" |
| 5 | 08'19" | 00:41'05" |
| 6 | 08'37" | 00:49'42" |
| 7 | 08'06" | 00:57'48" |
| 8 | 08'43" | 01:06'31" |
| 9 | 08'21" | 01:14'52" |
| 10 | 09'22" | 01:24'14" |
| 10.1 | 07'55" | 01:25'01" |
展開計圈分析
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