13.5 km | 01:35:31 | 07:03/km日期: 2019-07-29 19:37 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 10'22" / 06'47" / 06'05" / 06'51" / 05'33" / 06'31" / 05'41" / 06'58" / 05'43" / 05'45" / 08'06" / 10'31" / 06'53" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'19") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'57" (+01'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 08'06" (+02'34") | 1000 / 11000 |
| 12 | | 10'30" (+04'58") | 1000 / 12000 |
| 13 | | 06'53" (+01'21") | 1000 / 13000 |
| 14 | | 07'11" (+01'39") | 523 / 13523 |
7月累積里程 :
673.98 km 
Saucony Grid Type A5(S9) 累積 :
1608.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'47" | 00:17'09" |
| 3 | 06'05" | 00:23'14" |
| 4 | 06'51" | 00:30'05" |
| 5 | 05'33" | 00:35'38" |
| 6 | 06'31" | 00:42'09" |
| 7 | 05'41" | 00:47'50" |
| 8 | 06'58" | 00:54'48" |
| 9 | 05'43" | 01:00'31" |
| 10 | 05'45" | 01:06'16" |
| 11 | 08'06" | 01:14'22" |
| 12 | 10'31" | 01:24'53" |
| 13 | 06'53" | 01:31'46" |
| 13.5 | 07'12" | 01:35'32" |
留言 
展開計圈分析
